A guide to managing inflammation and pain with 125+ recipes proving that you don\u2019t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and\u00a0The Chew\u00a0co-host Michael Symon
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\u201cMichael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.\u201d\u2014Mehmet Oz, MD, attending surgeon, New York\u2013Presbyterian\/Columbia University
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When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate\u2014or didn\u2019t eat\u2014could make a profound difference in his levels of inflammation and how he felt. So he committed to a food \u201creset\u201d on\u00a0The Chew\u2014no red meat, white flour, sugar, dairy, or alcohol.
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Michael used social media to share his experiment with his\u00a0fans, and was shocked by the outcome: after completing the reset, he felt\u00a0amazing.\u00a0He discovered that dairy,\u00a0sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished.
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Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including\u00a0Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as\u00a0a\u00a0guide\u00a0on how to identify your\u00a0food triggers and\u00a0create\u00a0a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.<\/p>\n","protected":false},"excerpt":{"rendered":"
A guide to managing inflammation and pain with 125+ recipes proving that you don\u2019t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and\u00a0The Chew\u00a0co-host Michael Symon\u00a0\u201cMichael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.\u201d\u2014Mehmet Oz, MD, attending [More]<\/a><\/p>\n","protected":false},"author":1,"featured_media":163967,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-163966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books"],"_links":{"self":[{"href":"http:\/\/meester.com\/shop\/wp-json\/wp\/v2\/posts\/163966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/meester.com\/shop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/meester.com\/shop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/meester.com\/shop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/meester.com\/shop\/wp-json\/wp\/v2\/comments?post=163966"}],"version-history":[{"count":0,"href":"http:\/\/meester.com\/shop\/wp-json\/wp\/v2\/posts\/163966\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/meester.com\/shop\/wp-json\/wp\/v2\/media\/163967"}],"wp:attachment":[{"href":"http:\/\/meester.com\/shop\/wp-json\/wp\/v2\/media?parent=163966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/meester.com\/shop\/wp-json\/wp\/v2\/categories?post=163966"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/meester.com\/shop\/wp-json\/wp\/v2\/tags?post=163966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}