Weight Watchers Freestyle works by a point system which is geared to help you make healthier food decisions and encourage physical activity, so you can lose weight permanently. Weight Watchers technically isn’t a diet, it’s more of a lifestyle-change program.
There are no specific restrictions on food intake, you just pay careful attention to portion sizes and keep track of SmartPoints.It follows three key principles:

Keep track of what you eat using SmartPointsMake healthy habitsJoin a support group

With dozens of zero point food options and the ability to cook most of your favorite dishes in a fraction of the time, it’s no wonder these two programs found their way to one another!
Grab the brand new Weight Watchers Freestyle diet Practical tools for your air fryer, tips & tricks for easy cooking NOW!